“Endorphins make you happy!”
The key to my sanity postpartum has been daily walks. It’s a chance for me to get out of the house, take a break from cleaning and social media. I either walk with my son and dog or we all meet up with a neighbor. I encourage you to reach out to your momma friends to go on walks. While self-reflection time is nice, it is also incredibly healthy to vent to a friend. I am so thankful to have multiple mommas in the neighborhood that are always willing to listen and give advice.
Another reason I love walking is the endorphins it gives me. Elle Woods couldn’t have said it better, “Exercise gives you endorphins. endorphins make you happy!”
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